Tuesday, February 26, 2013

Live Fit: Phase 1 Day 16

So today I'm feeling super sluggish. I woke up and only did about half an hour of yoga, I plan on doing the other half of the video after dinner. After my leg workout yesterday my thighs and legs are SORE. :) I guess that means I worked them out well!!

Here's today's plan!

Do you have any tips for sore muscles?

Do you feel more accomplished when you wake up sore?

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