Live Fit: Phase 1 Day 12

This morning I had planned on getting up at my normal hour and doing yoga, but when I woke up I just knew I needed one more hour of rest, so yoga after I get off work today! :) 

Live Fit: Phase 1 Day 11

Today is the 11th day of the program! Its hard to believe week two is almost done! Only a zillion more to go haha. :) Just kidding!

I plan on heading to do the workout after my last class of the day! Hopefully things will go well! 

What I Ate Wednesday III

Little recap of my eating this past week when I've remembered to take pictures. Protein muffins somehow escaped all photos. I need to do better! :)

Thanks What I Ate Wednesday! :)

Breakfasts

Lunches

Dinners

Also for dinners I've been eating a lot of salads topped with turkey muffins and salsa. SOOOOO yummy, no clue how they escaped pictures!!!

Live Fit: Phase 1 Day 10

Today is day 10 on the program and I woke up feeling groggier then usual. I'm so ready for spring time, its SLIGHTLY easier to pull yourself out of bed when its warm outside. BUT I made myself get up and go to the gym. So today was already a success!

Live Fit: Phase 1 Day 9

Today's plan! I'm excited to feel some muscle definition, though I still can't do a perfect upward dog I know I'm on my way!

Live Fit: Phase 1 Day 8

Today's workout and meal plan! Thanks to all the prepping yesterday its all pretty easy! Today the nanny-kid and I have Kindermusik and hopefully I will find a place that can sew a new zipper into my dress for this weekend! I was zipping it up to hang it up and it broke. Sadness! 

Hope you have a great day!

Don't forget to download: http://papers.ssrn.com/sol3/papers.cfm?abstract_id=2216062

THANKS

Live Fit: Phase 1 Day 7

Today has been a busy day!

Last night I was the DD for my fabulous friends and we all had a great time at the masquerade ball! Everyone looked lovely and we even got to eat yummy southern food at one of my favorite restaurants in town! Yummy cheat meal! :)

I was up late and so I slept in till almost 9:30. It felt great! I got up ran to the gym and completed Day 7!

I have to say this was a tough one! :) I tried to use 8 lb weights after using 5 and I was only able to do 1 set before going back! But hey, 1 set is better then none! Its crazy to me seeing those huge guys lift 50 lb weights like they're nothing! 

Meals today were kinda all over the place since I slept in so late I ended up eating at 5:30 then 6:30. 

Today was another meal prep day: grilled chicken breast, brown rice, turkey muffins, cinnamon swirl protein muffins, cut and chopped veggies, salad, and cleaning. Lots of cleaning but I'm still not done! I need to vacuum my bedroom. Oh the joys of having a long haired dog! Haha!

I also got some work done on my paper and I looked up a ton of law journals to send the article to! Hopefully one of them will publish me!

If you want to read my paper feel free to download it at A Child Is Not A Commodity! I'd really appreciate any downloads! I'm trying to get it published and if looks like its a really happening topic that might help!

Off to bed!

How was your Sunday?

Do you meal prep and clean on Sunday?