One of my favorite things to make for breakfast on the go is a Green Smoothie. I enjoy changing it up by adding different kinds of fruit and yogurt. This is my usual recipe: 1 small frozen banana (which I peel and slice before freezing); 1 container of Greek Yogurt (today I used a container of Black Cherry Yoplait 100 Calorie Greek Yogurt); mixture of raspberries, blackberries, blueberries, and strawberries (depends on whats in season or on sale at my grocery store); 2 huge handfuls of spinach; and a half a packet of stevia. It was quite delicious. And its very filling.
Ready for class!! |
One of the easiest ways for me to keep making healthy choices all week is to make enough of something healthy and eating leftovers. I got to be honest. I'm not the biggest fan of leftovers. However, I realize how it helps me from just pulling in to McDonalds for just a small fry and ending up with a whole meal full of saturated fats and unneeded calories! So more leftover pasta and fruit!
I Didn't Think Y'all Wanted Another Picture of My Pasta But I Thought The Fruit Was Picture-Worthy! |
So how can you make a bbq more healthy? I helped out by asking what I could bring and offering to bring a salad! I also brought corn on the cob to grill for another health side! Showing up with a healthy option gives everyone a chance to eat healthy (even if its just a bite!)
The boys at the BBQ made a bet with each other to try one of the hotdogs, and while none of them liked it (or so they said!) I thought they were great and a good alternative for BBQs in the future! :)
Overall it was a long but great day! :)
My birthday present from my BFF! Its a vintage Black's Law Dictionary and I LOVE it!! :) |
Overall it was a long but great day! :)
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